Sun Meditation

The Sunrise and sunset are the most important periods of the day during which a human body can safely get the solar energy without any harm. That’s why there is a myth of offering the Sanjhiya Arghya and Bihaniya Arghya to the Sun at the Chhath festival. During this period the solar energy has low level of ultraviolet radiations so it is safe for the human body. People perform the Chhath puja in order to thank the Lord Sun for continuing the life on the earth as well as to get blessings.

The ritual of Chhath puja provides the mental calmness (by detoxifying the body and mind), enhances the energy level and immunity, reduces the frequency of anger, jealous as well as lot of negative emotions. It is also believed that following the Chhath processes helps in slowing down the ageing process. Such beliefs and rituals of the Chhath make it the most significant festival in the Hinduism.